Here is why injuries usually come in multiples. This is a quick animation of the bio-mechanics of running- related injuries for overpronators.
http://www.youtube.com/watch?v=YIwAMtdYcg8&feature=related
OK, so I walked today for 5.5K (shhh, don't tell my physio therapist or my husband).
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Fais attention toi!! :)
ReplyDeleteLOL!!! My lips are sealed! (you didn't last long did you?)
ReplyDeleteI love this diagram! Amazing.
ReplyDeleteAbout that confession... in Dec my Dr banned me from running until an "undesignated date" in january. So on New Years Day I went out with some friends to a 10K. I didn't sign up, I just cheered for my peeps, and when I saw one of them struggling, I jumped into the race and ran her in to the finish. I only ran about 2K at most. The local newspaper was there covering the race and the next day, a photo of me running made the FRONT PAGE. I didn't know though, I don't get that paper, but my DR DOES... guess who was the one who told me I'd made the front page? Yea, the Dr! Anyway, I suspect that your Physiotherapist will know, even if you don't confess the crime!
LOL, this is hilarious! I won't be surprised if I get caught as the jogging path I usually talk passes right in front of her clinic...
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